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ADHD in Adults Symptoms uk Adult ADHD symptoms are more difficult to diagnose. This is because environment and expectations change. Cognitive behavioural therapy is a talk treatment that may help. The NHS website can help you find the right therapist for you in your local area. It's best to find one who knows about ADHD and has experience in treating it. 1. Poor concentration Concentration issues are among the most frequently reported symptoms of ADHD in adults. It can affect work or school performance, make it hard to manage responsibilities, and contribute to problems with relationships. The symptoms of poor concentration can manifest from the beginning of childhood, but they can persist well into adulthood. They have a significant impact on an individual's life. In a world full of texts and social media notifications and the sounds of the world, it's easy to lose focus. These distractions are difficult for those with ADHD to avoid. They are also more likely to be distracted by their own thoughts and emotions, making it hard to prioritise tasks or follow through on commitments. This can lead to procrastination as well as missed deadlines. Certain people suffering from ADHD find it easier to focus on the things they enjoy or are passionate about, which is called hyperfocus. This is beneficial in certain situations, but it is also a sign their ADHD symptoms are becoming more noticeable. Stress mental health issues and certain physical and mental illnesses may cause symptoms that are similar to ADHD. It is important to have the right diagnosis determined. The first step is to speak to your GP. They can refer you to a specialist service for assessment if needed. In the meantime there are ways you can increase your concentration, for instance by planning ahead and reducing distractions. A good night's sleep and abstaining from sugar, caffeine and alcohol prior to bed can also help. 2. Attention deficit hyperactivity disorder (ADHD) ADHD is a neurodevelopmental disorder that affects how the brain functions. ADHD can affect people in a variety of areas of their life, including family, work and home. It is also possible for people to suffer from depression, anxiety and eating disorders. It is not unusual for ADHD symptoms to persist into adulthood, especially if they started in childhood. The primary symptoms of the disorder are difficulty paying attention, easily distracted and forgetting things. It can be difficult for people with ADHD to prioritize their tasks or maintain productivity which can lead to stress and poor performance at work or school. They may also find it hard to sleep, and are often restless during the hours they are supposed to be at rest. Physical signs of restlessness can be fidgeting and walking around or feeling like they need to keep moving even when they're at work or sleeping. There are many different kinds of ADHD, and the most prevalent is inattentive ADHD. Children with this presentation typically struggle to remain still, are full of energy and are very talkative. They may also be impatient and interrupt others, or act without thinking. People who are struggling with ADHD symptoms may decide to participate in a clinical trial to test new treatments. This is a good option to aid them in improving their symptoms while living a more fulfilling lifestyle. It's important to remember that the primary purpose of a clinical trial is to collect new scientific data. It is essential to speak with a health professional before taking part in a clinical study. 3. Impulsivity This could be an indication of ADHD in the event that you are prone to acting or saying things without thinking. This kind of impulsivity may be a sign that you're more likely take risks or make hasty decisions, which could affect your relationships. Instability can also be a symptom of ADHD however it could look different in adults than in teenagers or children. For instance, you could struggle to control your emotions or preventing yourself from engaging in certain types of risky behaviors, such as gambling. You may also find it difficult to resist eating or spending too often. This is one of the most common symptoms of ADHD in adults, particularly women. ADHD in adults symptoms uk can be aggravated by hormonal changes such as those that happen during menopausal. You may also find it difficult to complete everyday tasks like household chores and writing letters. It's important that you speak with your GP If you're worried about ADHD. Your GP may recommend you to a mental health service for an evaluation however waiting times can be lengthy. You can also seek private assessments, for instance through Psychiatry UK, which has an NHS contract to provide these assessments. They have a large network of experts who can quickly schedule an assessment. 4. Memory issues Memory problems are a common ADHD symptoms for adults. These symptoms include forgetting information when completing activities or tasks, losing items that are essential to daily life (eg, keys, wallets, documents) and difficulty remembering names. You might also find it difficult to identify faces of people you know. For women, this problem gets worse during menopause. Having trouble remembering things might be due to stress or lacking sleep. If this is the case, your doctor may suggest Cognitive Behavioural Therapy (CBT), a talking treatment that aims to change the way you think and feel about a situation. The tendency to be impulsive is a typical sign of ADHD in adults. This can lead to relationship problems, because people can say things without considering the consequences. They might also have trouble controlling their emotions, and they may experience'meltdowns' where they are overwhelmed with multiple emotions at the same time, e.g. crying, screaming and laughing simultaneously. Adults who believe they have ADHD should seek out professional help. You can get these through your GP however the wait time for referrals can be long. Self-help measures can be taken to ease symptoms in the in the interim. They include eating a healthy diet, getting enough rest, not drinking alcohol within two hours of the time of bed and avoiding screens before going to sleep. 5. Organisational issues People suffering from ADHD struggle to organize their personal and professional lives. This may mean they forget appointments or leave work unfinished. It can be a challenge to stick to a consistent routine of sleeping and getting up in the mornings. This is especially challenging for women going through menopause when ADHD symptoms can become more severe. If a person is frequently prone to excessive daydreaming, interrupts conversations or is unable to take turns in a conversation this could be a sign of ADHD. Similarly, if someone often gets into trouble at school or at work due to making hasty decisions or acting without considering the consequences, this is another possible sign of ADHD. Emotional problems are common in adults suffering from ADHD and are a major aspect of the disorder. They can manifest themselves as mood swings, irritability, or impulsivity and hyperactivity. These symptoms are more prevalent in people with impulsive ADHD than those with inattentive ADHD. If you think you might have ADHD or other disorders, it's a good idea to talk to your GP. While they aren't able to officially determine ADHD, they can refer you to specialists who can examine your symptoms and plan treatment. You can also talk to your local ADHD support group, which may offer suggestions and guidance on managing your symptoms. For more information on where to find support groups on the internet, the website ADHD And You has a list by nation. It is worth asking your employer to make adjustments to assist you in your daily life. 6. Poor social skills A lack of social skills makes it difficult for people to discern subtle signals that others give them. This can result in awkward interactions or miscommunications and could cause other people to avoid them. People suffering from ADHD typically have poor social skills. This is especially the case in early adulthood or childhood. However, the symptoms have to have lasted for at minimum six months and have clearly affected their lives at home, school or work. The symptoms must be indistinguishable from a different mental health condition. Adults can experience symptoms of ADHD can manifest in a variety of ways. Some people find it difficult to remain focused during a conversation or are easily distracted by external stimuli such as phones, food or other people. They may also have difficulty to form and keep relationships and are often self-conscious about their behaviour. In some cases, people who suffer from ADHD may develop depression and anxiety, which can make it harder for them to function in society. Additionally, they could have difficulty managing their emotions, which may lead to problems at home and in the workplace. They might become depressed, lose contact with friends or turn to alcohol or other substances to ease their stress. In the long run, this could result in serious health issues. They may also engage in illegal activities that could have legal consequences.